CLEARITY Entegration™ Nervous System Office Hours

A monthly, drop-in Q&A space to help you make sense of your nervous system, your patterns, and what real integration looks like — without turning it into therapy.

If you've been stuck in any of these...

  • You understand what’s “wrong,” but your body still reacts like it’s in danger.
  • You swing between overthinking/overdoing and shutting down or going numb.
  • You can regulate in the moment, but it doesn’t seem to last.
  • You’re tired of “coping skills” that don’t touch the deeper pattern.
  • You want nervous system clarity without dumping your whole story in a group.

What you'll get from this monthly drop-in

  • Clear, grounded answers to your nervous system questions (no fluff, no jargon).
  • Language for what you’re experiencing so you can stop second-guessing yourself.
  • Orientation to nervous system states, capacity, and why patterns repeat.
  • Simple integration guidance you can apply immediately (without overwhelm).
  • A safe, structured space that supports clarity and self-responsibility.

How it works

Come live for a calm, structured Q&A. Submit your questions ahead of time using the form on this page — those questions will be answered first. You can also ask questions live during the session.

Second Tuesday of every month

12:00–1:15 PM Arizona (MST)

$55 per session (replay included)

Note: This is educational and integration-focused (not therapy and not a processing group)

RESERVE YOUR OFFICE HOURS

Send in your questions!

How this connects to CLEARITY Entegration™

CLEARITY Entegration™ is my structured nervous system integration process for people who are ready to go deeper — not just understanding patterns, but unwinding them safely over time.

These monthly Office Hours are a low-pressure way to get oriented, ask real questions, and build clarity about what your system needs next. If and when it feels aligned, long-term work becomes a natural next step — not a push.

Note: This is not mental health treatment, crisis support, or a substitute for therapy. If you are in crisis or feel unable to stay safe, please contact your local emergency services or crisis support in your area.